Relational Psychotherapy & Counselling in Worthing West Sussex
My psychotherapy and counselling approach is flexible aiming to meet the specific needs of each person in the safety of a qualified, professional relationship.
I abide by codes of practice providing a safe, ethical, confidential service.
Approach
Originally trained in Transactional Analysis my approach has developed over the years in to one that is integrative yet grounded in a Relational psychotherapy.
A central and important part of counselling and psychotherapy focuses on how we relate to others and how we relate to ourselves.
Our lived experiences influence our present ways of being, pulling us into how we respond, often out of awareness. We respond internally (within ourself) as well as responding externally towards others including the situations, places and environments we are in.
When difficulties and lived experiences are brought in to a psychotherapeutic space it allows for making sense of, working through and resolving of what is happening for you. Past or present difficulties can be made sense of and meanings behind thoughts, feelings and behaviours understood. You will begin to recognise patterns, make connections and discover how we get stuck and lost in wounding, painful, unfulfilling ways.
As a Relational therapist I can help you gain your own insights, supporting you in the unfolding, healing understanding of how your experiences have been shaped and influenced. Painful issues are welcomed and given the time, space and respect to be heard and worked through.
Psychotherapy and counselling is also a place for curiosity and enquiry allowing for self development, psychological, emotional and personal growth and a movement towards wholeness.
People discover a richness and added dimension to life experiencing real difference in their relationship with themselves and subsequently with others and their environments.
To Enquire
To make an enquiry or arrange an initial appointment for individual or couples counselling in Worthing you can contact me on 07504 137 501. Alternatively, send a message via the contact form.
I offer short and long term arrangements. The length and depth of work is dependent on want and need.